Of course I gave into food today. I was stupid for ever thinking I could resist. It annoys me so much. It is going to take a long time but I am going to work on this until I get my will power exactly how I want it.
I went to the gym tonight. Over worked myself but that is fine, nearly fainted on the treadmill which was scary but at least I know I was working my body. Ended up burning 303 calories so that left me with 547 for the day. I wish i could consume so much less. I did feel weak, shaky and faint after leaving the gym however, I do love feeling like this most of the time even if it is a little scary at times.
I have decided to take my thinspo book with my absolutely everywhere. It will keep my mind off eating. I usually don't take it with me if I go out anywhere as I would never have a chance to look at it with other people around me but if it's in my bag I know it's with me and that it will keep me motivated just thinking of it.
I have to work again tomorrow and I have to resist all food there, it's so difficult but I must master this if I am going to carry on losing weight.
I haven't got much else to say about today.
x
No comments:
Post a Comment