Today has been the worst day i have had in ages. I have been so weak today and i can't believe i have let myself eat what i have. Chocolate is the worst thing ever i have just been craving it today as i haven't had it in ages so i think that's why i am craving it.
Tomorrow i shall get myself back on track, i have been to the gym and i am doing some exercises tonight at home i am doing everything i can. I purged as well which is the worst as i got out of the habit of doing that and i don't want to start again.
I must make sure i get a lot of sleep tonight as the more sleep you get the more calories you burn so i will be getting well over 8 hours sleep.
I need to stay motivated and i can't get back into bad habits...i hope i can be stronger tomorrow.
2 comments:
Hey there, just stumbled across your blog. You're soooo thin - don't worry about the chocolate you ate. I am sure you won't gain something because you had it.
By the way: If I crave chocolate (what unfortunately does happen from time to time) I try to stick to grapes. Doesn't always work out, but in most cases.
You will be stronger tomorrow! Let us know about your progress!
yeah,don't stress about that much,and i know it's hard to avoid the temptation to purge,but it just isn't worth all the damage it does to your body
the most important is not get stuck there,be strong:)
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