So I decided to go on this diet as it looks quite good and I want to know if it actually works. I like the structure of having a set amount of calories each day. I think that is a really good way dieting.
I started it yesterday and reached 500 calories like I supposed to, and today 500 calories is the limit as well. I want to get to the days where there are little calories on the plan. I think the 5th day in is set as 100 calories. It seems like a lot really but I was looking at tonnes of food packaging and the only thing I could think of eating that day to keep me going is fruit except bananas. Fruit has so little calories in I think that will be the only thing I can eat that day, everything else is packed full of calories, even the things that are supposed to be a healthier choice for people like the "healthy" cereal bars.
This diet confuses me a little though, I don't know if I am supposed to actually eat exactly the amount that is planned or whether that is just my limit for the day. I guess either way is good but it's hard to eat an exact amount like that but it is achievable. Just have to plan out what I eat very carefully.
I was looking through my thinspo book as well yesterday and forgot how much useful stuff I had actually put in there. I always forget about the really helpful tips and things I've wrote down so I think I need to remind myself of it more.
Maybe I'll go to the gym today to burn off what I have already eaten but I have the dentist soon :( and the loads of college work to do so it might not happen.
I hope everyone is well.
x
1 comment:
Basicall,y you are supposed the exact(or almost) amount of calories. This way you trick your body by eating always a different amount of cals so you metabolism won't shut down so drastically.
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